After only 2 days of exercising with Maya, our virtual personal trainer on Wii, the lower half of my body is aching all over. My thighs and my calves feel so sore. All the muscles kat my legs yang selama ni lie dormant sleeping sebab tak pernah di exercise kan tetiba dikejutkan dan di paksa bekerja keras so obviously lah kan, depa2 ni akan memberontak! So, bila diaorang memberontak, I lah yang akan kena padah nya kan. So, satu hari ni, nak squatting on my toes sikit nya seksa ke! Tapi bukannya lama mana pun we all exercise every nite, just a 30 minute program but still lah berpeluh2 you🙂. Takpe takpe, for the sake of a fit and trim body, I rela bersakit sakit, wahkahkahkah…….
The Other Half and I are both doing the Wii program and sebelum we all mula, Maya did a fitness assessment on us. And after putting all our details and doing all the exercise she asked us to do, the verdict was, I need to increase my cardio fitness level but my weight is still within the normal range ( which I already knew but I want my weight to be the lower end of normal, not the higher end of normal!). And for The Other Half pulaknya, he really really needs to lose a lot of weight, hehehehehe, (which he also already knew :-)). Sian hubby I tu kan terang2 Maya kata dia fat, hahahahaha….
But this time around, we all tak lah berdiet sangat2 like last time. We just cut down on a few things like sweet stuff and junk food🙂. Sedih I kena berhenti kejap dari makan crisps and desserts. But kalau tengah craving, I’ll still eat, wehehehehe….
And since we are not really on a diet, our dinner tonite pun tak lah healthy bagai nak rak. We had oven roasted lamb chops in rosemary honey gravy, mashed potatoes and salad. Salad tu kena ada sebab nanti Maya marah kalau dinner takde veges, hahahaha……😉.